Health Counseling
Message from Marina Toleva
In my practice I approach the five essential elements necessary for anyone who wants to lead a healthy and happy life: nutrition, elimination of toxicity, mindfulness, spiritual development and fitness.
Fill out the contact form on my website InnerFoods.com or contact me at (917) 742-5253 or (646) 840-0336 to schedule initial consultation.
About Marina Toleva, Holistic Health Counselor at PurificationRetreat.com
Marina is a graduate of the Institute for Integrative Nutrition, a Board Certified Holistic Health Practitoner with the American Association of Drugless Practitioners and has a Certificate in Integrative Nutrition from Columbia University. She is trained and experienced in many different dietary theories; including modern health issues, eastern nutrition and western nutrition.
My Approach
Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I can help you discover what approach works best for you at this point in your life. While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
My goal in providing personalized health counseling is to radically improve your life by resolving concerns specific to you and your body while providing you with the tools for a lifetime of balance. I will work one on one with you in order to find the right foods for your body and to balance your Primary Food, which is the other areas of your life that feed on the deepest levels. This unique approach provides meaningful, lasting results.
Your Program covers…
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Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis that most diets place on willpower, deprivation and denial is both unnecessary and counterproductive. Unless you have a plan that is practical, works with your lifestyle, and takes your individuality into account, the changes you have worked so hard to make will not last. My expertise is in helping you to figure out what works best for you. Your Program includes… Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long health and happiness, nor do they bring out the body’s natural inclination toward balance. Based on your needs, I will gradually introduce new and healthful foods and activities into your lifestyle. As you start to feel better, these habits will have a natural tendency to remain with you, and will crowd out the less healthful ones. In becoming healthier, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave the foods and activities that make you feel better, and you will feel more motivated to make time in your life for those things that are truly important to you.In our initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. We will determine whether we are a good match and if this approach will work for you. This first session will demonstrate how a holistic, individualized approach can make a major difference in your life.If you want to: |
Visit my website InnerFoods.com for information about my practice.